Coping strategies are actions we take - consciously or unconsciously - to deal with stress, problems, or uncomfortable emotions. Unhealthy coping strategies tend to feel good in the moment, but have long-term negative consequences. Healthy coping strategies may not provide instant gratification, but they lead to long-lasting positive outcomes. If you enjoyed (as most participants do) our mandalas, please find a copy of the mandala form here.
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As we discussed in our session, be careful of anything that you are using as a coping strategy - many things are healthy in small doses, but you don't want to rely on anything exclusively.
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SOME HELPFUL NUMBERS AND LINKS
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Debt support
1300 890 448
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24/7 free telephone counselling
131 114
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24/7 Counselling for men in crisis
1300 789 978
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Counselling and parent education
1300 301 300
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24/7 Salvos counselling service
1300 363 622
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Information on how to quit smoking
137 848
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Information and referral
1300 368 186
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We have included the video below which is from the UK as it is fun, fast and lists so many positive coping strategies for you to consider. In one case the video talks about a phone number you can call - please just consider the appropriate support networks in your area.