Welcome to RE-CHARGE, a group session that explores sleep hygiene, nutrition and habit loops.​
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What can participants expect?
Friendly
facilitator
Our sessions are typically run by one of our team of experienced, qualified practitioners. You're in very safe hands!
2 x 2-hour sessions
The session is typically run over a day 10:00-12:00 and 12:30-14:30, with a 30-minute break for a light lunch,
Takeaway coursebooks
All participants receive a coursebook packed with evidence-based strategies and resources.
A RE-CHARGE goodie bag
At the end of the session participants will receive a free RE-CHARGE bag with tea, healthy snacks and blue-light glasses (courtesy of OfficeWorks for Australian participants),
All resources provided
Populi will provide all pens, paper and session materials required.
8-12 others
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We cap our referrals at 16 and aim to have between 8-12 participants in a given session.
Some of the areas we will explore
Sleep hygiene
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Exploring practical, physical, and psychological contributors to sleep difficulties, including hormones, mental health, and technology use.
The purpose of our dreams
Understanding of sleep cycles, including REM stages, and how the brain processes experiences, emotions, and stressors overnight.
Habit loops
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How habits are formed and maintained, and how small, targeted changes can support more adaptive behaviours and improved wellbeing.
RE-CHARGE Participant Testimonials
Additional Resources
