Welcome to FEARLESS, a group session that supports participants through self-defence (or Yoga) and mental health strategies.​
Our FEARLESS overview video is coming soon!
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Who is FEARLESS for?
All ages
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We run inter-generational sessions, welcoming participants from all ages, typically 16-65.
All female program
Our sessions are designed exclusively for female participants, including participants who identify as female, creating a supportive environment tailored to women’s needs.​
Multilingual learners
Our sessions are designed to be as accessible as possible, using visual materials, practical demonstrations, and individual support with translation and comprehension if required.
What can participants expect?
Friendly
facilitators
We have 2 on our team for the session and they will welcome and support all participants, ensuring everyone feels comfortable before we begin.
1st Hour - Yoga or self-defence
Our fitness instructor will start with a light exercise session - suitable for all levels of experience.
Followed by
mental health
Our mental health practitioner then leads the next stage, using interactive resources to explore practical, evidence-based strategies.
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Privacy
Sessions will take place in a secure and private area.
Small groups
We try and keep groups to 8 participants in a given session.
Support
Our fitness instructors can adjust sessions to support prior injuries.
How can participants prepare?
Comfortable clothes
Participants should wear clothes that are comfortable for light exercise.
Towel/water
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Participants may wish to bring a bottle of water and a towel for their comfort.
Equipment
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If equipment is required, Populi will provide it and it will be able to be taken home after graduating.
FEARLESS Participant Testimonials
Additional Resources
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