Welcome to MATS, a group session that supports participants through Yoga and mental health strategies.​
Check out our short overview video below!
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Who is MATS for?
All ages
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We run inter-generational sessions, welcoming participants from all ages, typically 16-65.
All genders
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Our sessions are mixed gender, but this can be adapted to exclusively male or female participants.​
Multilingual learners
Our forms are translated and sessions are very accessible, with visual materials that empower participants.
What can participants expect?
Friendly
facilitators
We have 2 on our team for the session and they will welcome and support all participants, ensuring everyone feels comfortable before we begin.
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1st Hour -
Yoga session
Our fitness instructor will start with an entry-level Yoga session, covering basic positions and breathing - suitable for all levels of experience.
Followed by
mental health
Our mental health practitioner then leads the next stage, using interactive resources to explore practical, evidence-based strategies.
Privacy
Sessions will take place in a secure and private area.
Small groups
We try and keep groups to 8 participants in a given session.
Support
Our fitness instructors can adjust sessions to support prior injuries.
How can participants prepare?
Comfy clothes
Participants should feel free to wear whatever they feel comfortable in for light exercise.
Towel/water
Participants may wish to bring a bottle of water and a towel for their comfort.
Equipment
We will provide brand new Yoga mats and blocks exclusively for all participants which they will be able to take home after graduating.
MATS Participant Testimonials
Additional Resources
