Welcome to GLOVES, a group session that supports participants through box-fit and mental health strategies.​
Check out our short overview video below!
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Who is GLOVES for?
All ages
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We run inter-generational sessions, welcoming participants from all ages, typically 16-65.
All genders
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Our sessions are mixed gender, but this can be adapted to exclusively male or female participants.​
Multilingual learners
Our forms are translated and sessions are very accessible, with visual materials that empower participants.
What can participants expect?
Friendly
facilitators
We have 2 on our team for the session and they will welcome and support all participants, ensuring everyone feels comfortable before we begin.
1st Hour -
light boxfit
Our fitness instructor will start with a basic boxing session, covering footwork and punch combinations - suitable for all levels of experience.
Followed by
mental health
Our mental health practitioner then leads the next stage, using interactive resources to explore practical, evidence-based strategies.
Privacy
Sessions will take place in a secure and private area.
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Small groups
We try and keep groups to 8 participants in a given session.
Support
Our fitness instructors can adjust sessions to support prior injuries.
How can participants prepare?
Closed shoes
Participants should feel free to wear whatever they feel comfortable in for light exercise - but must wear closed shoes, there's a bit of footwork involved in boxing!
Towel/water
Participants may wish to bring a bottle of water and a towel for their comfort.
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Equipment
We will provide brand new boxing pads and gloves exclusively for all participants which they will be able to take home after graduating.
GLOVES Participant Testimonials
Additional Resources
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