GLOVES champions talent in local communities in a supportive environment by combining physical health with mental health through boxing fitness and vocational CBT over 6 x 2 hour sessions.
Our mission is to empower people back into work and arm them with tools to realise the career they aspire to achieve. We work in partnership with providers who share our passion to engage with people in new, different ways. Our point of difference is intervention - we offer fun, engaging coaching.
AN HOUR OF BOXING
For the first hour we focus on boxing - pad work with a partner (not fighting each other!) This is fully supported and at your pace. a fantastic way to exercise, work in a team and build fitness.
Our pad work releases dopamine (the feel good neurotransmitter) and reduces cortisol (the stress hormone).
PERSONAL SET OF GLOVES
In the first week we issue each participant with a personal set of gloves that will be theirs for the course.
AN HOUR OF TRAINING
Our group sessions involve practical coaching on mindset using Cognitive Behavioural Therapy (CBT), self-awareness, diet, Occupational Therapy (OT), coping strategies and planning.
The main materials we use are available online for participants during and after the program has concluded.
CLIENT TESTIMONIALS
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